Plank: A Useful Exercise



Today,I am going to tell you about a very famous exercise named "Plank".I'll describe the topic by some Question amd Answer


***At first a Question arise, how to do it??


***Answer:So begin in the plank position, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you should be looking at the floor. Engage your abdominal muscles, drawing your navel toward your spine.


**2nd Question: do planks help get a flat stomach?


***Answer:Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.


**3rd Question:How long should we plank a day?


***Answer: The world record for holding a plank is more than four hours, but thankfully, you don't need to devote that much time. Most experts suggest anywhere from 10 up to 30 seconds is plenty. “Focus on doing multiple sets of smaller amounts of time,” says L'Italien.


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